Healthy Banana Muffins No Sugar Whole Wheat
Ingredients
- 3 medium size Ripe bananas
- 1/2 Cup | 168g Honey (or Maple Syrup/Agave)
- 1 Large Egg, 55g-65g best
- 1/2 Cup | 105g Coconut oil(or Vegetable Oil)
- 1 Teaspoon Vanilla Essence
- 1 Cup | 113g Whole Wheat Flour/Atta
- 1/2 Cup | 50g Natural Cocoa, unsweetened
- 1 Teaspoon | 5g Baking powder
- 1/4 Teaspoon Baking Soda
- 1/4 Teaspoon Salt
- 1/4 Teaspoon Cinnamon Powder, optional
- 1 Teaspoon White Vinegar
- 1/2 Cup | 80g Mini Semi sweet Chocolate chips, optional
- Chopped Nuts, for toppings optional
Instructions
- Mash 3 medium size Ripe bananas in a bowl till no lumps. Add Honey, Egg, Coconut oil and Vanilla Essence. Whisk well.
- Place a Sieve on top of the bowl. Add Whole Wheat Flour, Cocoa powder, Baking powder, Soda, Salt and Cinnamon powder. Sift together in two batches mixing well. Do not Overmix though. It's best to weigh all the ingredients using a Kitchen scale for perfect results.
- Add Vinegar or Lemon juice. Add Mini Chocolate Chips and fold them gently into the batter. Fill till 3/4 th of the cupcake liners. Sprinkle with chopped nuts of your choice and chocolate chips.
- Bake @180C in a preheated oven for 30-35 mins or till a toothpick inserted in the center comes out clean. Let them cool for 10 mins in the pan before transferring them in a wire rack to cool completely.
- Tastes Best the next Day. Bon Appetit 🍽️🥰
Video
Notes
Use Only Ripe bananas. They are easier to mash and will yield a good richer moister texture.