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chicken curry

High Protein Chicken Curry

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Ingredients Method Video Notes

Ingredients
  

To Marinate 15-20 Mins
  • 250g Chicken Breasts, sliced thin
  • Salt & Pepper
  • 1/4 Teaspoon Turmeric & Cumin
  • 1/2 Teaspoon Coriander
  • 1 Teaspoon Kashmiri Chili or Paprika
  • 2 Teaspoon Lemon juice
  • 1 Tablespoon Greek yogurt
For Curry
  • 1 Tablespoon Olive oil (Extra Virgin)
  • 1/2 Cup Onion, finely chopped
  • 2 Teaspoon Ginger Garlic paste
  • 3/4 Cup 2 small Tomatoes, chopped
  • 1/2 Teaspoon Cumin
  • 1 Teaspoon Coriander
  • 1 Teaspoon Kashmiri Chili or Paprika
  • 1/2 Teaspoon Chicken Masala
  • Salt to taste
  • 1 Cup cubed Bell Peppers
  • 50g Handful Spinach leaves, roughly chopped
  • Freshly grounded Pepper
  • 2 Tablespoon Whisked Greek Yogurt

Method
 

  1. Cut Chicken Breast into thin slices. Wash and Pat dry the chicken to drain any excess water. Marinate with spices, lemon juice and greek or plain yogurt for 15-20 mins.
  2. Saute chopped onions till slightly golden. Add the ginger garlic paste. Stir cook few seconds.
  3. Add in the chopped tomatoes and spices, salt. Cook till tomatoes soften on low heat. Add in the marinated chicken and stir cook on High heat for 5 mins.
  4. Add hot water and cover cook on medium heat for 12 mins or till cooked. Once cooked, add the cubed Bell Peppers and chopped Spinach. Add water if required. Stir cook for 3-4 mins till the Spinach wilts.
  5. Add freshly grounded Pepper and switch off the Heat. Add in the whisked Yogurt. Serve it Hot.

Video

Notes

MACROS 💪
Total Recipe Macros (Entire Batch)
  • Calories: ~581 kcal
  • Protein: ~66.1g
  • Fat: ~22.8g
  • Carbohydrates: ~27.0g
Per 1 Serving (If divided into 2 equal servings)
Calories: ~290 kcal
Protein: ~33.1g
Fat: ~11.4g
Carbohydrates: ~13.5g
  • Breakdown by Ingredient Group
     
  • Chicken Breast (250g raw): ~300 kcal | 56.3g P | 6.5g F | 0g C
  • Greek Yogurt (3 tbsp total / ~45g): ~40 kcal | 4.5g P | 1.8g F | 1.6g C
    Olive Oil (1 tbsp / 14g): ~119 kcal | 0g P | 13.5g F | 0g 
  • Veggie Gravy & Greens (75g onion, 135g tomato, 1 cup bell pepper, 50g spinach, ginger/garlic): ~122 kcal | 5.3g P | 1.0g F | 25.4g C