Make this Easy Healthy No Refined Sugar No Flour No Oil or Butter Moist Oatmeal Dates Banana Chocolate Cake to maintain a healthy diet, high in fiber and essential nutrients.
Old-fashioned rolled oats are whole-grain oat groats that have been steamed and flattened into flakes, offering a balance of quick cooking (about 5 minutes) and minimal processing. Rolled Oats lowers Cholesterol, Regulates Blood Sugar, Eases Constipation and Supports Gut Health, Promotes Weight Management and Provides Antioxidants and Micronutrients.A 1/2-cup Rolled Oats serving provides about 6 grams of protein and substantial fiber, slowing stomach emptying and keeping you full longer.
This Cake is sweetened only with Dates and one Ripe Banana. Dates are a nutrient-dense, calorie-dense fruit rich in natural sugars, fiber, and essential minerals like potassium and copper. Bananas are a nutrient-dense fruit packed with essential vitamins, minerals, and dietary fiber that support heart health, digestion, and daily energy
Check out my other Healthy Recipes like
Oatmeal Banana Cake No Sugar No Oil
Oatmeal Banana Chocolate Cake No Sugar,
Healthy Dates & Nuts Energy Bars No Bake
Healthy Banana Muffins No Sugar Whole Wheat,
Overnight Oats for Weight Loss
Oatmeal Dates Banana Chocolate Cake
Ingredients
- 1/2 Cup | 10 small size dates 78g, pitted & chopped
- 1 Cup 240g Hot Milk
- 1 7 inch Overripe Banana 112g
- 1 large Egg room temp
- 1/2 Teaspoon Vanilla Essence
- 1 Cup 80g Rolled Oats, blend to flour
- 2 Tablespoon 10g Dark Cocoa powder
- 1 Teaspoon Baking Powder
- 1/4 Teaspoon Baking Soda
- Pinch of Salt
- Dark Chocolate chips for topping Optional
Instructions
- Deseed and Chop the Dates. Pour Hot Milk and let it rest for 30 Mins covered. If your dates are already very soft then you can skip this step.
- After resting, the dates will soften up. Add one ripe banana and blend together till smooth.
- Transfer the Puree to a Mixing Bowl. Add one Egg and Vanilla Essence. Mix Well.
- Weigh the Old fashioned Rolled Oats for precise results and blend until they turn into fine, powdery flour. Add it to the bowl.
- Sift in the Cocoa powder and mix. Cover let the batter rest for 15 Mins. Meanwhile prepare the baking pan by greasing with oil then place a parchment paper with long edges.
- After 15 Mins, the batter becomes thick. Oats will absorb some of the milk. This helps in better digestion and locks in moisture.
- Sift in the Baking Powder, Soda and pinch of Salt. Fold them in gently. Baking Powder often tends to have lumps so its always best to sift it before using.
- Bake @180C for 35-40mins or till a toothpick test comes clean. Let it rest covered for 20-25 Mins before removing from the Pan. Slice and Serve.