This Quick No Mayo Salad recipe features juicy Grilled Chicken Breast steam cooked to perfection with very less oil. Paired with a simple salad and a homemade Greek yogurt dressing, it’s the perfect healthy lunch to initiate weight loss while keeping you satiated due to High Protein and Fiber. Check out this easy chicken recipe for a tasty and nutritious meal!
Check out my other healthy recipes Overnight Rolled Oats with Chia Seeds, Chia Pudding, Pan-Roasted Chicken Breasts, Chocolate Oats No Sugar, Chicken Pasta, Chicken Breast in Creamy Garlic Mushroom Sauce
Grilled Chicken Salad for Weight Loss
Ingredients
FOR CHICKEN
- 2 small Chicken breast 210g
- 2 Tablespoon Thick Curd/Yogurt
- 1/2 Teaspoon Garlic powder
- 1/2 Teaspoon Ginger powder
- 1/2 Teaspoon Onion powder
- 1 Teaspoon Sweet Paprika/Kashmiri Chili powder
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Black Pepper, freshly grounded
- 2 Teaspoon Lemon juice
- 2 Teaspoon Olive oil, to pan fry
- 1.5 Tablespoon Water, to steam cook
FOR DRESSING
- 3 Tablespoon plain Greek Yogurt
- Salt to Taste
- Pinch of Black pepper
- 1/2 Tablespoon Olive Oil
- 2 Teaspoon Lemon Juice
- 1/4 Teaspoon Honey, Optional
- 1 Teaspoon White Vinegar, Optional
FOR SALAD
- 1/4 Cup diced Cucumber
- 1/4 Cup diced Carrot
- 1/4 Cup shredded Iceberg Lettuce
- 1/3 Cup Diced Apple
- Grilled chicken breast cubes
Instructions
- Slice through the Chicken Breast Fillets from the thick part into two even slices. Slicing helps in cooking evenly and faster.
- Make the Marinade by mixing yogurt with Ginger, Garlic, Onion and Paprika powder. Add Lemon juice, freshly grounded black pepper and Salt to taste. Mix well. Ginger garlic paste also can be subbed instead of the powders instead.
- Add the Chicken fillets into this marinade and rub well. Let it rest for atleast 15 minutes or keep overnight refrigerated for better flavor.
Video
Notes
Add the Dressing to the salad mix just before serving otherwise it makes the salad soggy. You can keep it in an airtight container refrigerated.Β